What To Expect

“Courtney teaches a wonderful class that is both playful and spiritual. I feel challenged and inspired throughout the 75 minutes. If I’m having a bad day, want to reconnect with gratitude, or just feel like getting my vinyasa on, I always find what I’m looking for on my mat in Courtney’s class. It is truly a “flow” connecting movement with heart. And it helps that she always plays the best music!”

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