Mudita (JOY!)

This just provided 30 minutes of sheer exhilaration for this guy. A non-moving bright red object with wheels! In the Yoga Sutras 1:33 are 4 Keys to Happiness. Mudita(joy) is the idea of having the ability to be utterly and purely happy for someone in their moment of good fortune. Simple when watching a 2 year old on a scooter – but a greater challenge sometimes when witnessing maybe a co-worker, friend or even stranger have fortune that may seem to extend beyond our own. Relationship yoga is the hardest yoga we do – but It’s essential for our health and happiness. How will you practice celebrating in someone else’s joy today??

Hope to see you spring chicks on your mats mañana 9 am at the Pad Studios!






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