Class will also include instruction on pranayama (yoga breathing), and meditation and will conclude with yoga nidra. This class is appropriate for anyone who has a regular practice and wishes to have a seasoned instructor, pay close attention to you and your form for the purpose of optimizing your practice- making sure you are in safe alignment, utilizing your energy and strength in the easiest way allowing energy to flow without obstruction. Given the semi-private nature of this intensive, I will answer any individual questions and explore any particular poses that may be of great interest to you!
Prerequisite: 50 vinyasa flow classes or minimum of one year of practice
When: Wednesday, October 21st 7:45pm-9:30pm
Where: The Pad Studios | Tadpole Room
Please email email@example.com with the subject line “Yoga Intensive” with any questions!