This Sunday 9/28- at 10am Take Your Yoga Outside! Celebrate the SUN!

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Terrace view above the summit! Highest point of the park on Washington and Gough.

Surya Namaskar literally means ‘salute to Lord Surya or Sun God.’ It is an expression of gratitude to the Sun God for providing light and prosperity. The ancient yogis practiced it every early morning facing the sun, to greet the the Sun God and the new day.

Surya Series 2Join friends on your mat to celebrate the sunny Sundays from 10am-11am (check website for dates – will post weekly) at the top of Lafayette Park in Pacific Heights. Visit http://www.courtneyharrisyoga.com for more details.  Feel free to email me to confirm clhstephens@gmail.com

*Suggested donation $15 and a high five

Please email me clhstephens@gmail.com with any questions.  Hope to see you Sundays!

Bring a buddy and get a hug! And bring a mat!

Surya series 3

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