Rain chases us inside, but then begs us to slow down and listen. There are few things more peaceful & grounding than rain falling outside your window. Come practice with me SAT. 9am #thepadstudios SUN 11am #yogaflowsf - 2 great studios with AMAZING windows! Bring it! #movesweatbreatherepeat #ilovearainynite #seebeautyinallthings #yogainsf #sfyogajunkies #sfyoga
So Excited to announce a special class and collaboration with teacher Anna Hughes Yoga For Deeper Living All Day Intensive. Please join us in January to take your daily practice of yoga deeper and connect in the New Year. SESSION #1 – Tilling the Soil - Sunday January 29th (9:15-4:30pm) Conceal the practice reveal the results -Tao expression … Continue reading Yoga For Deeper Living All Day Intensive – Sunday Jan. 29th
Most yogis will say their biggest challenge in their asana practice is mastering inversions. The first time you do an inversion unassisted, there is a rush of adrenaline followed by elation. Once the fear is defeated, the innumerable benefits of inversions can begin to do their magic. Join me for a class that will address … Continue reading Handstand Workshop This Friday 12/2 6pm
Thanks for coming out - please ENJOY!
Leave your mark! Let's crank the heat and get on our mats! Hope to see you tonight at the Pad Studios! 6:15-7:30
See you tonight at 6:15 the pad studios for an intentional class of uplifting intention, movement, breathe , prayer. Release the tension from the election and rise above the chaos. Namaste
Playlist teaser Tonight's playlist
90 minutes of sweat and dub reggae! And plenty of Mr Marley. Rasta Vinyasa celebrates music & movement with an all-levels Vinyasa Flow set to a fun and upbeat playlist of Reggae music. The rhythm of Reggae music is based on the heartbeat and carries a message of peace, love and unity. Experience these … Continue reading This SUNDAY RASTA Vinayasa!! 6pm the Pad Studios